François Baros 45:01 row
10,256
Meters
45:01.6
Time
2:11.7
Pace
617
Calories
155
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 42 |
| Drag Factor | 238 |
April 24, 2020 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.6 | 10,256 | 2:11.7 | 153 | 827 | 42 | 155 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 42 | 132 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 43 | 141 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 45 | 155 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 43 | 157 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 43 | 160 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 42 | 163 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 857 | 42 | 163 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 857 | 42 | 164 |
| 45:00.0 | 1,123 | 2:13.5 | 147 | 805 | 40 | 158 |
| 45:01.6 | 3 | 4:26.6 | 18 | 363 | 157 |