François Baros 45:00 row
10,177
Meters
45:00.3
Time
2:12.6
Pace
609
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 34 |
| Drag Factor | 236 |
July 11, 2020 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.3 | 10,177 | 2:12.6 | 150 | 815 | 34 | 144 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 40 | 121 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 38 | 130 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 35 | 142 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 34 | 148 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 34 | 149 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 33 | 151 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 844 | 36 | 154 |
| 40:00.0 | 1,173 | 2:07.8 | 167 | 876 | 32 | 157 |
| 45:00.3 | 1,102 | 2:16.2 | 138 | 776 | 33 | 148 |