François Baros 30:01 row
6,991
Meters
30:01.5
Time
2:08.8
Pace
429
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 34 |
| Drag Factor | 234 |
July 23, 2020 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 6,991 | 2:08.8 | 164 | 863 | 34 | 150 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 38 | 137 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 34 | 144 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 35 | 154 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 34 | 161 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 36 | 146 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 33 | 156 |
| 30:01.5 | 3 | 4:10.0 | 22 | 377 | 155 |