François Baros 45:02 row
9,085
Meters
45:02.4
Time
2:28.7
Pace
496
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 32 |
| Drag Factor | 203 |
November 05, 2020 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.4 | 9,085 | 2:28.7 | 106 | 666 | 32 | 124 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 35 | 114 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 35 | 119 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 33 | 121 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 33 | 130 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 32 | 131 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 32 | 133 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 678 | 32 | 148 |
| 40:00.0 | 1,013 | 2:28.0 | 108 | 671 | 32 | 118 |
| 45:00.0 | 1,049 | 2:22.9 | 120 | 711 | 33 | 114 |
| 45:02.4 | 5 | 4:00.0 | 25 | 387 | 115 |