François Baros 45:07 row
9,351
Meters
45:07.2
Time
2:24.7
Pace
522
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 32 |
| Drag Factor | 198 |
November 09, 2020 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.2 | 9,351 | 2:24.7 | 115 | 697 | 32 | 130 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 36 | 115 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 33 | 121 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 32 | 127 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 31 | 131 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 31 | 133 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 31 | 134 |
| 35:00.0 | 1,069 | 2:20.3 | 127 | 736 | 32 | 138 |
| 40:00.0 | 1,086 | 2:18.1 | 133 | 757 | 32 | 141 |
| 45:00.0 | 1,034 | 2:25.0 | 115 | 694 | 31 | 133 |
| 45:07.2 | 5 | 12:00.0 | 1 | 303 | 8 | 132 |