François Baros 30:01 row
6,123
Meters
30:01.5
Time
2:27.1
Pace
340
Calories
137
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 31 |
| Drag Factor | 228 |
November 14, 2020 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 6,123 | 2:27.1 | 110 | 678 | 31 | 137 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 32 | 127 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 32 | 129 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 32 | 126 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 32 | 150 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 32 | 157 |
| 30:00.0 | 958 | 2:36.5 | 91 | 613 | 30 | 135 |
| 30:01.5 | 3 | 4:10.0 | 22 | 377 | 135 |