François Baros 45:01 row
9,049
Meters
45:01.3
Time
2:29.2
Pace
494
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 34 |
| Drag Factor | 231 |
November 16, 2020 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.3 | 9,049 | 2:29.2 | 105 | 662 | 34 | 125 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 38 | 117 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 36 | 120 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 36 | 121 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 36 | 125 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 34 | 127 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 34 | 128 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 34 | 129 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 685 | 33 | 130 |
| 45:00.0 | 1,016 | 2:27.6 | 109 | 674 | 31 | 131 |
| 45:01.3 | 2 | 5:25.0 | 10 | 335 | 129 |