François Baros 45:02 row
9,152
Meters
45:02.1
Time
2:27.6
Pace
505
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 31 |
| Drag Factor | 235 |
November 19, 2020 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.1 | 9,152 | 2:27.6 | 109 | 674 | 31 | 133 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 33 | 131 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 31 | 128 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 31 | 129 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 31 | 130 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 30 | 131 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 30 | 133 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 772 | 32 | 142 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 784 | 31 | 143 |
| 45:00.0 | 1,053 | 2:22.4 | 121 | 716 | 31 | 135 |
| 45:02.1 | 4 | 4:22.5 | 19 | 366 | 133 |