François Baros 30:01 row
6,630
Meters
30:01.5
Time
2:15.8
Pace
389
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 33 |
| Drag Factor | 238 |
November 20, 2020 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 6,630 | 2:15.8 | 140 | 780 | 33 | 143 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 35 | 123 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 33 | 131 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 34 | 140 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 33 | 147 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 32 | 152 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 32 | 155 |
| 30:01.5 | 3 | 4:10.0 | 22 | 377 | 155 |