François Baros 45:01 row
9,103
Meters
45:01.4
Time
2:28.3
Pace
499
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 40 |
| Drag Factor | 225 |
December 29, 2020 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.4 | 9,103 | 2:28.3 | 107 | 668 | 40 | 132 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 40 | 126 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 43 | 129 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 43 | 134 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 42 | 134 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 42 | 134 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 42 | 142 |
| 35:00.0 | 973 | 2:34.1 | 96 | 628 | 34 | 131 |
| 40:00.0 | 1,041 | 2:24.0 | 117 | 702 | 43 | 140 |
| 45:00.0 | 957 | 2:36.7 | 91 | 612 | 37 | 127 |
| 45:01.4 | 2 | 5:50.0 | 8 | 328 | 126 |