François Baros 30:01 row
6,632
Meters
30:01.6
Time
2:15.8
Pace
388
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 34 |
| Drag Factor | 230 |
January 19, 2021 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 6,632 | 2:15.8 | 140 | 780 | 34 | 142 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 36 | 124 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 34 | 134 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 34 | 142 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 34 | 149 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 34 | 154 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 34 | 147 |
| 30:01.6 | 3 | 4:26.6 | 18 | 363 | 146 |