François Baros 45:01 row
9,353
Meters
45:01.4
Time
2:24.4
Pace
522
Calories
142
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 32 |
| Drag Factor | 215 |
January 28, 2021 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.4 | 9,353 | 2:24.4 | 116 | 699 | 32 | 142 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 35 | 132 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 33 | 139 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 33 | 141 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 33 | 137 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 33 | 145 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 32 | 146 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 777 | 34 | 152 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 781 | 33 | 153 |
| 45:00.0 | 986 | 2:32.1 | 99 | 642 | 31 | 142 |
| 45:01.4 | 2 | 5:50.0 | 8 | 328 | 140 |