François Baros 40:01 row
8,480
Meters
40:01.6
Time
2:21.6
Pace
481
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 33 |
| Drag Factor | 222 |
February 11, 2021 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.6 | 8,480 | 2:21.6 | 123 | 724 | 33 | 135 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 36 | 120 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 34 | 124 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 34 | 129 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 34 | 146 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 34 | 140 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 34 | 151 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 679 | 33 | 138 |
| 40:00.0 | 1,043 | 2:23.8 | 118 | 704 | 32 | 138 |
| 40:01.6 | 1 | 13:20.0 | 1 | 302 | 137 |