François Baros 45:01 row
9,435
Meters
45:01.9
Time
2:23.1
Pace
531
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 31 |
| Drag Factor | 215 |
June 29, 2021 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.9 | 9,435 | 2:23.1 | 119 | 710 | 31 | 137 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 33 | 119 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 33 | 123 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 33 | 127 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 32 | 144 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 32 | 141 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 31 | 151 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 671 | 31 | 140 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 769 | 32 | 150 |
| 45:00.0 | 1,036 | 2:24.7 | 115 | 696 | 31 | 141 |
| 45:01.9 | 3 | 5:16.6 | 11 | 337 | 141 |