François Baros 45:00 row
9,326
Meters
45:00.1
Time
2:24.7
Pace
580
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 32 |
| Drag Factor | 209 |
August 08, 2021 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.1 | 9,326 | 2:24.7 | 115 | 697 | 32 | 136 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 33 | 118 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 34 | 123 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 33 | 125 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 33 | 127 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 34 | 150 |
| 30:00.0 | 983 | 2:32.5 | 99 | 639 | 32 | 129 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 789 | 33 | 151 |
| 40:00.0 | 1,081 | 2:18.7 | 131 | 750 | 33 | 152 |
| 45:00.0 | 1,053 | 2:22.4 | 121 | 716 | 32 | 147 |
| 45:00.1 | 147 |