François Baros 45:00 row
9,340
Meters
45:00.1
Time
2:24.5
Pace
523
Calories
135
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 32 |
| Drag Factor | 209 |
August 19, 2021 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.1 | 9,340 | 2:24.5 | 116 | 698 | 32 | 135 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 33 | 116 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 34 | 117 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 33 | 121 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 34 | 148 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 32 | 132 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 32 | 151 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 679 | 32 | 138 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 838 | 33 | 158 |
| 45:00.1 | 1,000 | 2:30.0 | 104 | 656 | 31 | 139 |