François Baros 55:03 row
11,300
Meters
55:03.2
Time
2:26.1
Pace
625
Calories
137
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 32 |
| Drag Factor | 203 |
September 25, 2021 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:03.2 | 11,300 | 2:26.1 | 112 | 685 | 32 | 137 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 32 | 114 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 33 | 118 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 32 | 124 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 33 | 130 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 33 | 144 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 32 | 135 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 763 | 33 | 149 |
| 40:00.0 | 1,010 | 2:28.5 | 107 | 667 | 32 | 144 |
| 45:00.0 | 1,129 | 2:12.8 | 149 | 813 | 32 | 155 |
| 50:00.0 | 1,024 | 2:26.4 | 111 | 683 | 32 | 147 |
| 55:00.0 | 1,045 | 2:23.5 | 118 | 707 | 31 | 147 |
| 55:03.2 | 7 | 3:48.5 | 29 | 400 | 147 |