François Baros 55:03 row
11,303
Meters
55:03.9
Time
2:26.1
Pace
625
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 31 |
| Drag Factor | 209 |
December 10, 2021 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:03.9 | 11,303 | 2:26.1 | 112 | 685 | 31 | 133 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 31 | 120 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 32 | 127 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 32 | 129 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 31 | 131 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 31 | 131 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 31 | 133 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 713 | 31 | 138 |
| 40:00.0 | 1,060 | 2:21.5 | 124 | 725 | 32 | 140 |
| 45:00.0 | 1,030 | 2:25.6 | 113 | 690 | 31 | 138 |
| 50:00.0 | 1,110 | 2:15.1 | 142 | 788 | 31 | 149 |
| 55:00.0 | 962 | 2:35.9 | 92 | 617 | 30 | 134 |
| 55:03.9 | 8 | 4:03.7 | 24 | 383 | 134 |