François Baros 55:01 row
11,343
Meters
55:01.3
Time
2:25.5
Pace
630
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 31 |
| Drag Factor | 212 |
December 16, 2021 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:01.3 | 11,343 | 2:25.5 | 114 | 690 | 31 | 132 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 32 | 114 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 32 | 119 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 32 | 124 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 32 | 127 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 32 | 133 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 33 | 141 |
| 35:00.0 | 987 | 2:31.9 | 100 | 643 | 31 | 131 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 782 | 32 | 138 |
| 45:00.0 | 1,021 | 2:26.9 | 110 | 679 | 31 | 136 |
| 50:00.0 | 1,135 | 2:12.1 | 152 | 821 | 32 | 155 |
| 55:00.0 | 986 | 2:32.1 | 99 | 642 | 31 | 138 |
| 55:01.3 | 2 | 5:25.0 | 10 | 335 | 137 |