François Baros 45:06 row
8,962
Meters
45:06.8
Time
2:31.0
Pace
485
Calories
133
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 31 |
| Drag Factor | 203 |
January 04, 2022 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.8 | 8,962 | 2:31.0 | 102 | 649 | 31 | 133 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 32 | 116 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 32 | 121 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 32 | 125 |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 32 | 127 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 33 | 143 |
| 30:00.0 | 941 | 2:39.4 | 86 | 597 | 31 | 130 |
| 35:00.0 | 1,063 | 2:21.1 | 125 | 728 | 32 | 143 |
| 40:00.0 | 1,060 | 2:21.5 | 124 | 725 | 32 | 146 |
| 45:00.0 | 1,013 | 2:28.0 | 108 | 671 | 32 | 140 |
| 45:06.8 | 5 | 11:20.0 | 1 | 303 | 142 |