François Baros 40:03 row
8,159
Meters
40:03.9
Time
2:27.3
Pace
450
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 32 |
| Drag Factor | 211 |
January 14, 2022 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.9 | 8,159 | 2:27.3 | 109 | 676 | 32 | 137 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 32 | 118 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 32 | 123 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 33 | 128 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 33 | 144 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 33 | 143 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 33 | 149 |
| 35:00.0 | 1,015 | 2:27.7 | 108 | 673 | 32 | 144 |
| 40:00.0 | 1,018 | 2:27.3 | 109 | 676 | 32 | 143 |
| 40:03.9 | 9 | 3:36.6 | 34 | 418 | 142 |