François Baros 40:01 row
8,176
Meters
40:01.5
Time
2:26.8
Pace
454
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 32 |
| Drag Factor | 209 |
January 20, 2022 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.5 | 8,176 | 2:26.8 | 110 | 680 | 32 | 135 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 33 | 112 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 34 | 119 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 34 | 137 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 33 | 133 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 33 | 152 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 32 | 139 |
| 35:00.0 | 1,080 | 2:18.8 | 131 | 749 | 32 | 151 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 685 | 31 | 138 |
| 40:01.5 | 3 | 4:10.0 | 22 | 377 | 137 |