François Baros 45:01 row
9,212
Meters
45:01.3
Time
2:26.6
Pace
509
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 32 |
| Drag Factor | 210 |
February 08, 2022 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.3 | 9,212 | 2:26.6 | 111 | 682 | 32 | 135 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 31 | 120 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 32 | 127 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 33 | 133 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 33 | 138 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 34 | 139 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 31 | 135 |
| 35:00.0 | 1,063 | 2:21.1 | 125 | 728 | 32 | 141 |
| 40:00.0 | 1,077 | 2:19.2 | 130 | 745 | 32 | 145 |
| 45:00.0 | 1,009 | 2:28.6 | 107 | 666 | 31 | 137 |
| 45:01.3 | 2 | 5:25.0 | 10 | 335 | 136 |