François Baros 45:01 row
9,320
Meters
45:01.4
Time
2:24.9
Pace
517
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 32 |
| Drag Factor | 208 |
February 17, 2022 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.4 | 9,320 | 2:24.9 | 115 | 695 | 32 | 136 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 32 | 117 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 32 | 126 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 33 | 130 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 33 | 135 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 32 | 137 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 32 | 141 |
| 35:00.0 | 1,058 | 2:21.7 | 123 | 722 | 32 | 144 |
| 40:00.0 | 1,081 | 2:18.7 | 131 | 750 | 32 | 148 |
| 45:00.0 | 1,034 | 2:25.0 | 115 | 694 | 31 | 145 |
| 45:01.4 | 3 | 3:53.3 | 28 | 394 | 143 |