François Baros 45:00 row
9,130
Meters
45:00.0
Time
2:27.8
Pace
505
Calories
134
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 32 |
| Drag Factor | 204 |
March 08, 2022 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,130 | 2:27.8 | 108 | 672 | 32 | 134 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 32 | 115 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 32 | 118 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 32 | 124 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 34 | 136 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 34 | 142 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 33 | 146 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 672 | 32 | 141 |
| 40:00.0 | 1,078 | 2:19.1 | 130 | 747 | 33 | 148 |
| 45:00.0 | 1,006 | 2:29.1 | 106 | 663 | 31 | 143 |