François Baros 45:01 row
9,265
Meters
45:01.1
Time
2:25.7
Pace
514
Calories
136
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 31 |
| Drag Factor | 202 |
March 13, 2022 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.1 | 9,265 | 2:25.7 | 113 | 688 | 31 | 136 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 32 | 122 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 33 | 127 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 32 | 131 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 31 | 128 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 32 | 147 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 31 | 133 |
| 35:00.0 | 1,051 | 2:22.7 | 120 | 714 | 32 | 140 |
| 40:00.0 | 1,057 | 2:21.9 | 122 | 721 | 32 | 146 |
| 45:00.0 | 1,035 | 2:24.9 | 115 | 695 | 31 | 144 |
| 45:01.1 | 2 | 4:35.0 | 17 | 357 | 143 |