François Baros 40:00 row
8,306
Meters
40:00.7
Time
2:24.5
Pace
465
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 31 |
| Drag Factor | 207 |
March 18, 2022 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.7 | 8,306 | 2:24.5 | 116 | 699 | 31 | 136 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 31 | 120 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 32 | 124 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 32 | 125 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 32 | 128 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 32 | 141 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 33 | 145 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 747 | 32 | 145 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 760 | 32 | 151 |
| 40:00.7 | 1 | 5:50.0 | 8 | 328 | 151 |