François Baros 45:00 row
9,204
Meters
45:00.1
Time
2:26.6
Pace
506
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 31 |
| Drag Factor | 208 |
March 26, 2022 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.1 | 9,204 | 2:26.6 | 111 | 681 | 31 | 128 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 32 | 116 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 32 | 118 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 32 | 121 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 33 | 127 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 33 | 132 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 31 | 128 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 738 | 32 | 138 |
| 40:00.0 | 1,065 | 2:20.8 | 125 | 731 | 32 | 139 |
| 45:00.1 | 1,013 | 2:28.1 | 108 | 670 | 31 | 135 |