François Baros 45:01 row
9,042
Meters
45:01.5
Time
2:29.3
Pace
495
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 31 |
| Drag Factor | 207 |
April 10, 2022 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.5 | 9,042 | 2:29.3 | 105 | 661 | 31 | 130 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 33 | 116 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 31 | 122 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 31 | 126 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 32 | 127 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 32 | 130 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 32 | 132 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 709 | 32 | 138 |
| 40:00.0 | 1,057 | 2:21.9 | 122 | 721 | 32 | 141 |
| 45:00.0 | 1,008 | 2:28.8 | 106 | 665 | 31 | 135 |
| 45:01.5 | 2 | 6:15.0 | 7 | 322 | 134 |