François Baros 45:01 row
9,053
Meters
45:01.5
Time
2:29.2
Pace
493
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
| Drag Factor | 198 |
May 20, 2022 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.5 | 9,053 | 2:29.2 | 105 | 662 | 30 | 130 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 32 | 113 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 31 | 117 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 31 | 121 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 31 | 126 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 31 | 131 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 31 | 136 |
| 35:00.0 | 1,045 | 2:23.5 | 118 | 707 | 31 | 139 |
| 40:00.0 | 1,064 | 2:20.9 | 125 | 729 | 31 | 146 |
| 45:00.0 | 1,009 | 2:28.6 | 107 | 666 | 30 | 138 |
| 45:01.5 | 3 | 4:10.0 | 22 | 377 | 138 |