François Baros 40:00 row
8,109
Meters
40:00.7
Time
2:28.0
Pace
447
Calories
131
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 30 |
| Drag Factor | 183 |
July 21, 2022 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.7 | 8,109 | 2:28.0 | 108 | 671 | 30 | 131 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 32 | 115 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 31 | 118 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 31 | 123 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 31 | 136 |
| 25:00.0 | 985 | 2:32.2 | 99 | 641 | 31 | 128 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 31 | 143 |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 702 | 31 | 144 |
| 40:00.0 | 1,016 | 2:27.6 | 109 | 674 | 30 | 139 |
| 40:00.7 | 1 | 5:50.0 | 8 | 328 | 138 |