François Baros 45:00 row
9,136
Meters
45:00.0
Time
2:27.7
Pace
504
Calories
132
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 31 |
| Drag Factor | 191 |
August 05, 2022 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,136 | 2:27.7 | 108 | 673 | 31 | 132 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 33 | 112 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 32 | 118 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 32 | 124 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 32 | 129 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 32 | 138 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 32 | 143 |
| 35:00.0 | 1,017 | 2:27.4 | 109 | 675 | 31 | 140 |
| 40:00.0 | 1,043 | 2:23.8 | 118 | 704 | 31 | 146 |
| 45:00.0 | 1,027 | 2:26.0 | 112 | 686 | 30 | 143 |