François Baros 45:00 row
9,079
Meters
45:00.2
Time
2:28.7
Pace
496
Calories
134
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 32 |
| Drag Factor | 189 |
August 30, 2022 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.2 | 9,079 | 2:28.7 | 106 | 666 | 32 | 134 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 33 | 118 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 33 | 124 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 33 | 130 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 32 | 133 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 33 | 138 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 32 | 149 |
| 35:00.0 | 992 | 2:31.2 | 101 | 648 | 31 | 139 |
| 40:00.0 | 1,040 | 2:24.2 | 117 | 701 | 31 | 144 |
| 45:00.2 | 1,009 | 2:28.7 | 106 | 665 | 31 | 139 |