François Baros 45:03 row
8,937
Meters
45:03.6
Time
2:31.2
Pace
483
Calories
129
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 33 |
| Drag Factor | 195 |
September 09, 2022 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.6 | 8,937 | 2:31.2 | 101 | 648 | 33 | 129 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 32 | 116 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 33 | 120 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 35 | 123 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 37 | 128 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 32 | 130 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 33 | 133 |
| 35:00.0 | 1,003 | 2:29.5 | 105 | 660 | 32 | 135 |
| 40:00.0 | 1,024 | 2:26.4 | 111 | 683 | 34 | 136 |
| 45:00.0 | 1,023 | 2:26.6 | 111 | 682 | 32 | 136 |
| 45:03.6 | 7 | 4:17.1 | 21 | 370 | 135 |