François Baros 45:00 row
9,212
Meters
45:00.6
Time
2:26.5
Pace
507
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 33 |
| Drag Factor | 196 |
November 06, 2022 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.6 | 9,212 | 2:26.5 | 111 | 682 | 33 | 132 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 34 | 117 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 34 | 124 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 34 | 129 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 35 | 132 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 33 | 136 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 35 | 142 |
| 35:00.0 | 995 | 2:30.7 | 102 | 651 | 32 | 133 |
| 40:00.0 | 1,044 | 2:23.6 | 118 | 706 | 34 | 138 |
| 45:00.0 | 1,033 | 2:25.2 | 114 | 693 | 32 | 135 |
| 45:00.6 | 1 | 5:00.0 | 13 | 344 | 135 |