François Baros 5x1:00/1:00r row
1,172
Meters
5:00.0
Time
2:07.9
Pace
70
Calories
129
Heart Rate
| Rest Distance | 911 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,083 |
| Overall Time | 10:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 33 |
| Drag Factor | 196 |
November 15, 2022 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 33 | 129 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 36 | 120 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 34 | 135 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 32 | 135 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 32 | 143 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 32 | 142 |
| r911 |