François Baros 3000m row
3,000
Meters
15:13.9
Time
2:32.3
Pace
160
Calories
122
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 33 |
| Drag Factor | 194 |
November 17, 2022 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.9 | 3,000 | 2:32.3 | 99 | 640 | 33 | 122 |
| 3:10.0 | 600 | 2:38.3 | 88 | 603 | 36 | 116 |
| 3:01.4 | 1,200 | 2:31.1 | 101 | 648 | 36 | 122 |
| 3:04.3 | 1,800 | 2:33.5 | 97 | 632 | 33 | 121 |
| 3:01.3 | 2,400 | 2:31.0 | 101 | 649 | 32 | 124 |
| 2:56.9 | 3,000 | 2:27.4 | 109 | 676 | 32 | 128 |