François Baros v1:40/0:20r...9 row
3,322
Meters
15:00.0
Time
2:15.4
Pace
192
Calories
| Rest Distance | 864 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,186 |
| Overall Time | 19:40.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 32 |
| Drag Factor | 193 |
November 17, 2022 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,322 | 2:15.4 | 141 | 784 | 32 | ||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 33 | 129 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 32 | 135 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 32 | 139 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 33 | 143 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 33 | 143 | |
| r: 2:00 | 370 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 32 | 140 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 32 | 146 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 32 | 145 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 32 | 146 | |
| r: 0:20 | 60 | ||||||
| r864 |