François Baros v2000m/3:00r...4 row
5,000
Meters
22:33.7
Time
2:15.3
Pace
294
Calories
| Rest Distance | 2,146 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,146 |
| Overall Time | 34:33.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 33 |
| Drag Factor | 196 |
November 20, 2022 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:33.7 | 5,000 | 2:15.3 | 141 | 785 | 33 | ||
| 9:08.7 | 2,000 | 2:17.1 | 136 | 766 | 34 | 148 | |
| r: 3:00 | 540 | ||||||
| 6:48.4 | 1,500 | 2:16.1 | 139 | 777 | 33 | 153 | |
| r: 3:00 | 535 | ||||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 32 | 154 | |
| r: 3:00 | 541 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 32 | 156 | |
| r: 3:00 | 530 | ||||||
| r2,146 |