François Baros 3000m row
3,000
Meters
15:14.6
Time
2:32.4
Pace
160
Calories
119
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 33 |
| Drag Factor | 196 |
November 24, 2022 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.6 | 3,000 | 2:32.4 | 99 | 640 | 33 | 119 |
| 3:09.9 | 600 | 2:38.2 | 88 | 603 | 33 | 113 |
| 3:04.5 | 1,200 | 2:33.7 | 96 | 631 | 33 | 117 |
| 3:02.6 | 1,800 | 2:32.1 | 99 | 641 | 34 | 121 |
| 2:58.8 | 2,400 | 2:29.0 | 106 | 664 | 33 | 122 |
| 2:58.6 | 3,000 | 2:28.8 | 106 | 665 | 32 | 124 |