François Baros v1:40/0:20r...9 row
3,363
Meters
15:00.0
Time
2:13.8
Pace
195
Calories
| Rest Distance | 823 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,186 |
| Overall Time | 19:40.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 32 |
| Drag Factor | 196 |
November 24, 2022 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,363 | 2:13.8 | 146 | 802 | 32 | ||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 32 | 128 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 32 | 133 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 31 | 136 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 32 | 139 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 32 | 146 | |
| r: 2:00 | 348 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 31 | 139 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 32 | 145 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 34 | 148 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 33 | 150 | |
| r: 0:20 | 59 | ||||||
| r823 |