François Baros 3000m row
3,000
Meters
13:50.9
Time
2:18.4
Pace
171
Calories
146
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 33 |
| Drag Factor | 200 |
November 28, 2022 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.9 | 3,000 | 2:18.4 | 132 | 753 | 33 | 146 |
| 2:45.9 | 600 | 2:18.2 | 132 | 755 | 33 | 138 |
| 2:44.9 | 1,200 | 2:17.4 | 135 | 764 | 33 | 144 |
| 2:47.8 | 1,800 | 2:19.8 | 128 | 740 | 34 | 145 |
| 2:46.8 | 2,400 | 2:19.0 | 130 | 748 | 33 | 149 |
| 2:45.6 | 3,000 | 2:18.0 | 133 | 758 | 34 | 154 |