François Baros 3000m row
3,000
Meters
14:57.8
Time
2:29.6
Pace
163
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 33 |
| Drag Factor | 198 |
December 04, 2022 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.8 | 3,000 | 2:29.6 | 104 | 659 | 33 | 123 |
| 3:06.0 | 600 | 2:35.0 | 94 | 623 | 34 | 117 |
| 3:03.8 | 1,200 | 2:33.1 | 97 | 635 | 34 | 120 |
| 2:57.3 | 1,800 | 2:27.7 | 109 | 673 | 34 | 124 |
| 2:51.1 | 2,400 | 2:22.5 | 121 | 715 | 33 | 133 |
| 2:59.7 | 3,000 | 2:29.7 | 104 | 658 | 33 | 125 |