François Baros v1:40/0:20r...9 row
3,368
Meters
15:00.0
Time
2:13.6
Pace
195
Calories
| Rest Distance | 834 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,202 |
| Overall Time | 19:40.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 33 |
| Drag Factor | 198 |
December 04, 2022 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,368 | 2:13.6 | 147 | 805 | 33 | ||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 34 | 134 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 33 | 140 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 33 | 142 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 34 | 144 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 34 | 144 | |
| r: 2:00 | 370 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 32 | 143 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 33 | 147 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 32 | 149 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 33 | 152 | |
| r: 0:20 | 55 | ||||||
| r834 |