François Baros 3000m row
3,000
Meters
14:45.9
Time
2:27.6
Pace
164
Calories
139
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 31 |
| Drag Factor | 198 |
December 04, 2022 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.9 | 3,000 | 2:27.6 | 109 | 674 | 31 | 139 |
| 2:59.0 | 600 | 2:29.1 | 105 | 662 | 32 | 138 |
| 2:56.6 | 1,200 | 2:27.1 | 110 | 677 | 32 | 139 |
| 2:57.8 | 1,800 | 2:28.1 | 108 | 670 | 31 | 138 |
| 2:54.4 | 2,400 | 2:25.3 | 114 | 692 | 31 | 141 |
| 2:58.1 | 3,000 | 2:28.4 | 107 | 668 | 31 | 139 |