François Baros 3000m row
3,000
Meters
14:57.5
Time
2:29.5
Pace
161
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 33 |
| Drag Factor | 193 |
December 08, 2022 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.5 | 3,000 | 2:29.5 | 105 | 659 | 33 | 121 |
| 3:03.1 | 600 | 2:32.5 | 99 | 639 | 34 | 116 |
| 3:01.3 | 1,200 | 2:31.0 | 101 | 649 | 33 | 119 |
| 3:01.0 | 1,800 | 2:30.8 | 102 | 651 | 34 | 120 |
| 2:53.4 | 2,400 | 2:24.5 | 116 | 699 | 34 | 127 |
| 2:58.6 | 3,000 | 2:28.8 | 106 | 665 | 33 | 123 |