François Baros v2000m/3:00r...4 row
5,000
Meters
22:33.8
Time
2:15.3
Pace
294
Calories
| Rest Distance | 2,111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,111 |
| Overall Time | 34:33.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 32 |
| Drag Factor | 192 |
December 08, 2022 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:33.8 | 5,000 | 2:15.3 | 141 | 785 | 32 | ||
| 9:06.8 | 2,000 | 2:16.7 | 137 | 771 | 33 | 145 | |
| r: 3:00 | 517 | ||||||
| 6:47.9 | 1,500 | 2:15.9 | 139 | 779 | 32 | 148 | |
| r: 3:00 | 519 | ||||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 32 | 150 | |
| r: 3:00 | 511 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 32 | 150 | |
| r: 3:00 | 564 | ||||||
| r2,111 |