François Baros 3000m row
3,000
Meters
13:47.5
Time
2:17.9
Pace
171
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 32 |
| Drag Factor | 193 |
December 13, 2022 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.5 | 3,000 | 2:17.9 | 133 | 759 | 32 | 137 |
| 2:46.5 | 600 | 2:18.7 | 131 | 750 | 32 | 130 |
| 2:45.5 | 1,200 | 2:17.9 | 133 | 759 | 32 | 136 |
| 2:48.3 | 1,800 | 2:20.2 | 127 | 736 | 32 | 137 |
| 2:45.5 | 2,400 | 2:17.9 | 133 | 759 | 32 | 140 |
| 2:41.7 | 3,000 | 2:14.7 | 143 | 792 | 33 | 144 |