François Baros 3000m row
3,000
Meters
14:48.9
Time
2:28.1
Pace
164
Calories
117
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 33 |
| Drag Factor | 193 |
December 15, 2022 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.9 | 3,000 | 2:28.1 | 108 | 670 | 33 | 117 |
| 3:02.1 | 600 | 2:31.7 | 100 | 644 | 34 | 112 |
| 2:57.9 | 1,200 | 2:28.2 | 107 | 669 | 34 | 115 |
| 2:57.1 | 1,800 | 2:27.5 | 109 | 674 | 33 | 118 |
| 2:54.8 | 2,400 | 2:25.6 | 113 | 689 | 33 | 121 |
| 2:57.0 | 3,000 | 2:27.5 | 109 | 675 | 32 | 122 |