François Baros v1:40/0:20r...9 row
3,429
Meters
15:00.0
Time
2:11.2
Pace
205
Calories
| Rest Distance | 858 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,287 |
| Overall Time | 19:40.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 32 |
| Drag Factor | 193 |
December 15, 2022 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,429 | 2:11.2 | 155 | 832 | 32 | ||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 33 | 132 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 32 | 135 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 33 | 137 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 32 | 140 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 32 | 145 | |
| r: 2:00 | 377 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 33 | 143 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 32 | 144 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 32 | 144 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 32 | 148 | |
| r: 0:20 | 59 | ||||||
| r858 |